How to stay young is an interesting topic for those who are already old. But if you want to stay young you should do it from an early age. There are some people who are born already to look youthful without doing anything.
🔹For those who are not blessed, please look carefully at how to make our faces and bodies stay healthy and stay young naturally.
1. Routinely consume fruits and vegetables
The first way to stay young is diligently or rurin consuming fruits and vegetables. Why? Fruits and vegetables are rich in antioxidants, vitamins and minerals which are very helpful in the cell regeneration process. So that the body becomes ageless and healthy, the main thing to maintain is the process of cell regeneration rather undisturbed. Fruits and vegetables are also rich in health which helps the digestive process of food to be absorbed in the body optimally. A good digestion process will minimize the waste from what we eat. Minimizing the presence of residual waste in the body will make the stomach and intestines become more healthy and productive in absorbing food juices.
2. Multiply smile and give thanks
The second way to stay young is to smile diligently and be grateful. Stress is one of the causes of premature aging. One way to deal with natural stress is to smile a lot. Our smiling faces will have a positive effect on our environment. The process of smiling itself also triggers the release of hormones that make our bodies healthy. Like smiling, being grateful also gives a good effect on the body. A person who is always grateful makes his body relaxed and not tense. A relaxed body makes the body's metabolic process fully usable for the process of repairing damaged cells or cells that are malfunctioning.
3. Enough rest
The third way to stay young is adequate rest. Humans rest in addition to functioning to rest the mind also functions to rest important organs of the human body that are very supportive of the life process. Just as vehicles are serviced occasionally and are not used continuously, so is the human body which is a vehicle for our souls in this earthly life.
4. Health meditation
The fourth way to stay young is to regularly do health meditation. There are various health meditation techniques that can be practiced. Meditation makes us sensitive to the body, controlling emotions and getting closer to our souls. Meditation makes us physically and mentally healthy. This health meditation serves to nourish our minds. So that a new term appears: "In a Healthy Soul or Mind, There is a Healthy Body". Research conducted in several countries proves that women who are diligent in meditation will look 10 years younger or more.
5. Fasting
The fifth way to stay young is to fast. Fasting has been done by many ancient peoples in any tradition. So the behavior of fasting is a global tradition in the past. In Java there is then fasting which is still maintained until now, after Weton fasting, there is Monday's fasting behavior and also white fasting behavior. In the Christian tradition it is usually fasting and abstinence in the period of 40 days before the celebration of Easter while for Muslims, fasting is carried out 30 days during the month of Ramadan.
6. Organized Sports
One of the easiest sports to do is walk. According to research, Indonesians rarely walk. If in the past people diligently walked to school, college or workplace. At present walking activities have been replaced by four-wheeled vehicles or two wheels.
How does fasting affect the human body? During fasting it turns out that our metabolic system will slow down, which will simultaneously also have the same effect on the skin's aging process. It means to slow down the process of skin aging. Although it still needs to be studied and practiced there is a study that says that fasting for 12 hours will have the effect of staying young for 1 hour.
As reported by the Healthy Diet Base, when fasting, the large intestine will automatically be cleaner than usual. This makes the intestine able to absorb food nutrients far better than usual. Good nutrition will also be good for skin health.
Conclusion How to Stay Young Naturally?
Of the 5 youthful ways outlined above. The important points are: First. How to maintain the body's metabolism to function optimally. Second. How to get food with good nutrition. Third. How to make the body's organs relax so they can function optimally.